For yourself and for others

Yoga means union. To unite body and soul gives balance on the yoga mat as well as in everyday life.

My way of living yoga is to give back some of the energy through various philanthropic efforts, which have resulted in voluntary work after disasters and projects against human trafficking and sex slavery. Half of the income from Do Good Yoga goes to such activities.
Health
Every day I notice the health benefits from yoga. It strengthens my immune system. It balances my body and soul so they function together in a more balanced way.
Vitality
My wish is to live until I am over 100. I have so many things on my ”bucket list”, and I do not want to die curious. The body needs training - so do the brain. Yoga is an excellent tool to make an ”inner quest” now and then.
Awareness
On the yoga mat, I am more aware of what my body has to tell. If I strive to put awareness in every step I take, every move I make and every decision I make, I will do it all in a more beautiful way.
Truth
My true intention is to do my very best on the yoga mat, as well as when I step off it. And it is in my everyday life, where the true challenge starts. Am I doing what I really want? Am I true to my self?

Important questions that I try to ask myself on a regular basis.
Good Cause
To make a change, I have to start with myself.  If I want to improve people’s lives, I have to start with my own. For every yoga session, part of the income will be invested in a Do Good Now-project for a good cause.
Good teachers - Thank you My Family, Friends, Yoga Gurus and all my soul mates for being such wonderful teachers.

Our next retreat

Welcome to our next holistic yoga and training retreat in sunny Florida, where we will focus on well-being, inner and physical strength.

We will do yoga sessions in the dawn and workouts on the beach. 

By travelling with us, you will automatically contribute to our work against human trafficking.
We are planning the next trip in January 2017. Please sign up to ulrika@dogoodnow.se or via: